Re-Awaken to Health, Happiness and Wholeness
’The Human Aura’
containing the seven chakras, etheric, astral, mental and spiritual layers.
By Katherine Mynott
Welcome to mitashah.com
It is our aim to support you to take better care of yourself and help to reveal the inner wisdom that is alive in each one of us. We offer yoga and meditation classes, workshops and talks to support your journey towards a life of fulfilment, peace and ultimate freedom. To work with body, breath, mind and meditation allows us to awaken to the truth of who we truly are. So browse through and I hope you will find something to inspire you.
Yoga
The ancient teachings and practices of yoga lead the practitioner on a journey of self discovery. Yoga practice opens the door to full participation and celebration of our life as it is. Mita teaches yoga as an intuitive practice encouraging the individual to remain mindfully focused toward internal exploration and reminds them that their greatest teacher lies within. The classes are held in Harrow and Pinner and are suitable for all levels. ...read more»
Meditation
Meditation is one of the most powerful tools to help us restore the harmony within and to gain access to our inner intelligence. In meditation, we re-discover the silence in our mind and make it part of our life. Silence is the birthplace of happiness; it is where we get our bursts of inspiration, our feelings of compassion, our sense of love. Meditation is a journey to freedom and self-knowledge. ...read more»
Testimonials
’I started yoga classes with Mita in my late 50s hoping to improve my flexibility and to help with a knee problem I had at the time. Yoga did both.
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News
FREE Teleseminars to Awaken the Heart and Live a Life of Health, Happiness and Wholeness - Participate live or listen to recordings later.
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Classes
Yoga for Adults Yoga for Teenagers Meditation Classes
