Welcome

Mita teaches yoga as an intuitive practice encouraging the individual to remain mindfully focused toward internal exploration and reminds them that their greatest teacher lies within.

Meditation is one of the most powerful tools to help us restore the harmony within and to gain access to our inner intelligence. In meditation, we re-discover the silence in our mind and make it part of our life.

Purchase a select range of the highest quality health products for the body, mind, heart and soul, chosen with love and care to promote health, happiness and wholeness.

"There are very few things in life that have the potential to be ‘life changing’ and I believe that Mita’s meditation course is one of these. Mita is both eloquent and selfless in the way she teaches and I found Mita, the course and class mates to be a joy. I look forward to putting into practise her teachings." - BV, Stanmore

A great and powerful warrior came to the head monk of a monastery. He asked the monk to show him the difference between heaven and hell. The monk sneered at the monk and said, "One as arrogant and small minded as you would never be able to learn the difference between heaven and hell." After more such abuse, the warrior lost his temper and yelled, "I will show you death then!" and began to draw his sword out of its scabbard. The monk smiled and calmly said, "That is hell." The warrior at once understood and pushed his sword back down into its scabbard. Again, the monk smiled and said, "That is heaven."