A Christmas Gift for You

December 16th, 2011

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and [...]

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Defusing Anger – adapted from Vishvapani

November 14th, 2011

What can you do when things are about to blow? Here are some thoughts on working with anger – or any other strong emotion – with mindfulness. We’ve never had to defuse a real bomb but we’ve probably had our moments with metaphorical ones: the times when you feel you are about to blow. That’s [...]

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Too Busy?? – Yoga for Internal Busyness – adapted from Sally Kempton

June 4th, 2011

So many people these days are victims of the Internal Busyness Syndrome—the breathless, stress-addicted feeling of having way too much to do and way too little time to do it. Internal Busyness, a complex of internally generated thoughts, beliefs, and bodily responses, can certainly be triggered by an especially busy day or a lot of [...]

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Our Relationship to the Earth – adapted from Caroline Myss

March 21st, 2011

As we all know, the Earth has shifted once again. Just the slightest change from deep beneath the waters, a crack in the fabric of her lining, and islands quake while tsunami waves rush across shorelines. We awake believing the world – our world – is stable, only to learn again and again that this [...]

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Yoga and its Effects in Kenya

January 17th, 2011

“Kenyans have lots of tribal issues and this is a boundary; I am always teaching about not having boundaries” – Moses Mbajah (Yogi-African Yoga Project) Where democracy, religion and politics have failed, can Yoga bring peace? Yoga For Unity Trailer from Roundtable Films on Vimeo. A child born into the slums of Nairobi walks an [...]

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The Power of One

October 23rd, 2010

With the advance of technology and internet, the heart centred intentions of people can have a profound impact in supporting global evolution. I would like to share an amazing and inspiring video entitled ‘The Call’ by keith Wyatt, whose message is rapidly spreading around the world and has the potential to empower our collective evolution. [...]

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A Special Gift for You – The bestselling inspirational book by Khalil Gibran ‘The Prophet’

September 9th, 2010

In this timeless spiritual classic which has inspired millions around the world, the wise sage of the title, shares a life-affirming, thought-provoking way of looking at the world that is at once free of dogma, free of power structures and metaphysics. The work`s 28 short chapters reflect the words of a prophet as he prepares [...]

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FREE Teleseminars to Inspire Our Evolution

May 7th, 2010

I’m writing to share three really exciting FREE teleseminars series to move towards a more conscious life and be the best we can be for ourselves and each other!  You can participate live on as many calls as you like or listen to the recordings later at your convenience. Don’t miss this opportunity to join world renowned spiritual luminaries, authors and teachers [...]

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Time to Shift!

April 14th, 2010

Are you part of the Shift? Let’s accelerate the next evolution!The Shift Network empowers a global movement of people who are creating an evolutionary shift of consciousness that in turn leads to a more enlightened society, one built on principles of sustainability, peace, health, and prosperity. Now is the time for an upgrade to our [...]

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The Aware Show… Tools To Reclaim Your Power

February 21st, 2010

Have you lost a sense of your personal power lately? How many of you could use some NEW tools and techniques to reclaim your power? I’m so pleased and delighted to share with you a free and exciting event that’s just started. It’s the third season of the The Aware Show teleseminar series… Tools To [...]

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