Meditation Course with Mita

Why should I learn to meditate?
 
Meditation is one of the most powerful tools to help us restore the harmony within and to gain access to our inner intelligence. In meditation, we re-discover the silence in our mind and make it part of our life. Silence is the birthplace of happiness; it is where we get our bursts of inspiration, our feelings of compassion, our sense of love. Meditation is a journey to freedom and self-knowledge. It is the foundation for consistent spiritual evolution.

Our minds become quiet allowing our bodies to rest deeply releasing stress and fatigue. We re-connect with our essence which extends into our daily lives bringing benefits such as a clearer and more creative mind, increased effectiveness, reduced stress, improved health, greater happiness and more rewarding relationships. Regular meditation is a powerful tool for personal and World transformation. It is a key to lasting growth and development.

Course objectives

These classes aim to provide you with the foundation for developing your own meditation practice and will consist of discussion and practise.

What you will receive

• A six week course of personal guidance, discussion and exercises
• Course notes
• Guided Meditations in MP3 format
• Support via email

What you will learn

We will -

• Ask what is meditation and why meditate?
• Examine the key steps to learning meditation - breathing and relaxation techniques; concentration and clearing the mind
• Prepare to meditate, establishing a meditation practice; choose your place, time environment, seated position etc.
• Experience different methods of Meditation
• Practice, practice, practice!

Who should attend this course?

Anyone who wishes to enjoy deep peace, greater freedom and mastery of life. This course is ideal for beginners as well as those wishing to deepen their understanding and experience of meditation. 


More Details:

 


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To register for the six-week meditation course, please email your contact details including name, address and telephone numbers, stating any health problems. Please post your cheque (payable to M. Shah) to 70 Carlton Avenue, Harrow, Middlesex, HA3 8AY.

I want to make this course accessible to people of limited financial resources. If you genuinely cannot afford the fee for this course, please email me explaining your circumstances and tell me what you can reasonably afford and I will do what I can to accomodate your needs.

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