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Welcome
to the Spring Awakenings Newsletter which features:
- Living Consciously
- Product Focus - Harmonic Innerprizes Supplements for the Spirit
- Yoga/Meditation Class Schedule starting Apr 2008
- Cygnus Book Excerpt - 'Healing Back Pain'
- Inspiration
Thank
you for taking the time to review this newsletter below and hope you
enjoy it...
I would also love to
hear from you. So please send your comments, thoughts, inspirations
etc. to yoga@mitashah.com.
Living
Consciously
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We have all the world's spritual
traditions, their wisdom and practice available to us. Beneath the hundreds
of different cultures, claims and customs, there lies a common core of both
wisdom and practice at the heart of each authentic tradition. As well as
other essential common practices, all spiritual traditions emphasize three
qualities of mind and contain practices for developing them:
Ethics - for harmonious
relationship with ourself and others.
Concentration - to calm our
restless minds and disentangle them from countless thoughts that preoccupy
us.
Wisdom - to understand life and
ourselves so we can live well with clarity and peace.
All the challenges and
frustrations that have stood in the way of our vision to be the best we can
be, are part of the past. Every moment brings a new opportunity to set our
intentions to commit and transform. The first step is a willingness to let
go of whatever holds us back from achieving what we truly want, and to
receive the NOW, by practicing attention, intention and surrender.
By bringing silence into
our daily practice through meditation and yoga, we can quiet the mind and
enter into timeless awareness. As our capacity for concentration matures,
this opens up enormous possibilities and each moment and each activity
becomes a means for awakening.
So lets make a commitment to set
our collective intention on expanding peace, happiness and love in our
lives and for all on this planet.
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Harmonic
Innerprizes - Supplements for the Spirit
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What are Supplements
for the Spirit?
Supplements
for the Spirit are products scientifically formulated to increase, strengthen
and harmonize our physical, mental, emotional and spiritual vibrations.
Higher frequencies are associated with higher states of consciousness and
optimal health. Harmonization of our human vibrations has been associated
with stress relief, improved ability to learn, improved concentration and
increased creativity.
What is
"The Harmonic Innerprizes Experience"?
Many
thousands of people from around the world have experienced the profound
benefits of Harmonic Innerprizes' Supplements for the Spirit. Dr. Richard
Gerber, author of "Vibrational Medicine, New Choices for Healing
Ourselves", observes that these products "are well suited to
individuals beginning to open to higher consciousness, self-healing and a
path of spiritual transformation." Supplements for the Spirit
strengthen and balance the energy fields of the body, allowing an
integration of mind, body and spirit to occur.
We have
put together a Starter Kit of four products that when taken together as
directed, will greatly enhance your Harmonic Innerprizes Experience. This
combination of products has proven to provide the best possible results for
most people.
The
Starter Kit consists of the following:
- Aulterra 60 - 300 mg. capsules
- Gold - 1 oz. powder
- Chamae Rose 2 oz. 4:1 liquid herbal extract
- LifeSource SuperSprouts (please specify 2 oz.
powder or 90 - 400 mg. capsules)
For
further information, please click here
To
purchase the starter pack, please contact yoga@mitashah.com.
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Yoga/Meditation
Class Schedule April 2008
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St.
Andrews URC Eastcote Pinner
13 weeks
- £117
Wednesdays 9
Apr - 9 Jul 08 (excl. 28
May) 9.30 - 11.00am
Thursdays 10 Apr
- 10 Jul 07 (excl. 30 Feb) 8.15 - 9.45pm
Sindhi
Centre Kenton Harrow
14
weeks - £126
Tuesdays 15 April
- 15 July 08 7.15 - 8.25pm or 8.30 -
9.45pm
70
Carlton Ave Kenton Harrow
10
weeks - Yoga For Teens - £80
Mondays 14
Apr - 7 Jul 08 (excl. 5, 26 May and 30 June) 7.45 -
8.45pm
6
weeks - Meditation Course - £70
Mondays 7,
14, 21, 28 Apr and 12, 19 May 9.00 - 10.15pm
For
more details please click here
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Cygnus
Book Excerpt
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Dr John
E Sarno is a medical pioneer whose programme has helped thousands of patients
overcome their back conditions - without drugs, without surgery, and even
without exercise. He demonstrates how, after identifying stress and other
psychological factors underlying back pain, many of his patients have then
gone on to heal themselves without physical therapy. He explains how
anxiety and repressed anger can often be the real triggers of back pain - even when physical conditions such
as herniated discs have been diagnosed - and why self-motivated
and successful people are particularly prone to this kind of problem, which
he calls TMS (Tension Myositis Syndrome). With case histories and the
results of in-depth mind-body research, Dr Sarno describes how patients
recognize the emotional roots of their TMS and sever the connections between
mental and physical pain... and how, just by reading this book, you may
start recovering from back pain today.
'For fifty years, I have had problems with my back. I read Healing
Back Pain you so warmly recommended and things are already much better!'
Pierre Pradervand.
'The wisdom in this book has worked wonders for me. At last I am able to
work, play and, most importantly, sleep without back pain.' Ann Napier.
Read
more
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Inspiration
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"Life finds its purpose and fulfilment
in the expansion of happiness."
Maharishi
Mahesh Yogi
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Please
feel free to forward this newsletter to anyone who may be interested.
With
Love and Light,
Mita
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