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aspectratio="t"/> </v:shapetype><v:shape id="Picture_x0020_2" o:spid="_x0000_s1034" type="#_x0000_t75" alt="http://gallery.mailchimp.com/aa7198f5f03e6d48835e77e5a/images/10357873526_LR76G.jpg" href="http://mitashah.us1.list-manage.com/track/click?u=aa7198f5f03e6d48835e77e5a&amp;id=1f27eea922&amp;e=c52ede24c5" style='position:absolute;left:0;text-align:left;margin-left:0; margin-top:0;width:194.25pt;height:62.25pt;z-index:1;visibility:visible; mso-wrap-style:square;mso-wrap-distance-left:0;mso-wrap-distance-top:0; mso-wrap-distance-right:0;mso-wrap-distance-bottom:0; mso-position-horizontal:left;mso-position-horizontal-relative:text; mso-position-vertical:absolute;mso-position-vertical-relative:line' o:allowoverlap="f" o:button="t"> <v:imagedata src="http://gallery.mailchimp.com/aa7198f5f03e6d48835e77e5a/images/10357873526_LR76G.jpg"/> <w:wrap type="square" anchory="line"/> </v:shape><![endif]--><![if !vml]><a href="http://mitashah.us1.list-manage.com/track/click?u=aa7198f5f03e6d48835e77e5a&amp;id=1f27eea922&amp;e=c52ede24c5"><img border=0 width=259 height=83 src="http://gallery.mailchimp.com/aa7198f5f03e6d48835e77e5a/images/10357873526_LR76G.jpg" align=left alt="http://gallery.mailchimp.com/aa7198f5f03e6d48835e77e5a/images/10357873526_LR76G.jpg" title="" v:shapes="Picture_x0020_2"></a><![endif]><strong><span style='font-size:10.5pt;font-family:"Trebuchet MS","sans-serif"; color:#202020'>&nbsp;</span></strong><strong><span style='font-size:10.5pt; font-family:"Trebuchet MS","sans-serif";color:lavenderblush'>Re-Awaken to Health Happiness &amp; Wholeness Awakenings Newsletter Summer 2011</span></strong><b><span style='font-size:25.5pt;font-family:"Arial","sans-serif";color:#202020'> <o:p></o:p></span></b></p> </td> </tr> </table> </div> </td> </tr> <tr style='mso-yfti-irow:1'> <td valign=top style='border:none;padding:0cm 0cm 0cm 0cm'> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;mso-cellspacing:0cm;mso-yfti-tbllook:1184;mso-padding-alt: 0cm 0cm 0cm 0cm' id=templateBody> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td valign=top style='background:white;padding:0cm 0cm 0cm 0cm'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0cm;mso-yfti-tbllook: 1184;mso-padding-alt:0cm 0cm 0cm 0cm'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td valign=top style='padding:15.0pt 15.0pt 15.0pt 15.0pt'> <p class=MsoNormal style='line-height:150%'><span style='font-size: 9.0pt;line-height:150%;font-family:"Trebuchet MS","sans-serif"; color:#666666'>Dear </span><span style='font-size:9.0pt;line-height: 150%;font-family:"Arial","sans-serif";color:#505050'>Friend<span class=GramE>,</span></span><span style='font-size:10.5pt;line-height: 150%;font-family:"Arial","sans-serif";color:#505050'><br> </span><span style='font-size:9.0pt;line-height:150%;font-family:"Trebuchet MS","sans-serif"; color:#505050'>Welcome to the Summer Awakenings Newsletter which features:</span><span style='font-size:10.5pt;line-height:150%; font-family:"Arial","sans-serif";color:#505050'><br> <br> </span><!--[if gte vml 1]><v:shape id="Picture_x0020_3" o:spid="_x0000_s1033" type="#_x0000_t75" alt="http://gallery.mailchimp.com/aa7198f5f03e6d48835e77e5a/images/green.png" style='position:absolute;margin-left:0;margin-top:0;width:135pt; height:135pt;z-index:2;visibility:visible;mso-wrap-style:square; mso-wrap-distance-left:7.5pt;mso-wrap-distance-top:3.75pt; mso-wrap-distance-right:7.5pt;mso-wrap-distance-bottom:3.75pt; mso-position-horizontal:left;mso-position-horizontal-relative:text; mso-position-vertical:absolute;mso-position-vertical-relative:line' o:allowoverlap="f"> <v:imagedata src="http://gallery.mailchimp.com/aa7198f5f03e6d48835e77e5a/images/green.png"/> <w:wrap type="square" anchory="line"/> </v:shape><![endif]--><![if !vml]><img width=180 height=180 src="http://gallery.mailchimp.com/aa7198f5f03e6d48835e77e5a/images/green.png" align=left hspace=10 vspace=5 alt="http://gallery.mailchimp.com/aa7198f5f03e6d48835e77e5a/images/green.png" v:shapes="Picture_x0020_3"><![endif]><strong><span style='font-size: 9.0pt;line-height:150%;font-family:"Trebuchet MS","sans-serif"; color:navy'>*&nbsp; Too Busy?? - Yoga for Internal Busyness&nbsp;</span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Arial","sans-serif"; color:navy'><br> </span><strong><span style='font-size:9.0pt;line-height:150%; font-family:"Trebuchet MS","sans-serif";color:navy'>*&nbsp; Yoga and Meditation Classes Starting&nbsp;September 2011</span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Arial","sans-serif"; color:navy'><br> </span><strong><span style='font-size:9.0pt;line-height:150%; font-family:"Trebuchet MS","sans-serif";color:navy'>*&nbsp; Inspiration - 'A measure of Freedom' - Andrew Cohen</span></strong><span style='font-size:10.5pt;line-height:150%;font-family:"Arial","sans-serif"; color:#505050'><br> <br> </span><span style='font-size:9.0pt;line-height:150%;font-family:"Trebuchet MS","sans-serif"; color:#505050'>How good it feels, even in the middle of the busiest day, to gather yourself together, take in a nice deep breath and then just let it go, dropping all your worries... even if only for the moment. One reason it feels so good to reclaim your attention in this way is because -- by coming back to yourself, you've actually changed your relationship with everything happening within and around you. So allow yourself these pauses during your day and experience a new perspective.</span><span style='font-size:10.5pt;line-height:150%; font-family:"Arial","sans-serif";color:#505050'> <o:p></o:p></span></p> <p style='line-height:150%'><span style='font-size:9.0pt;line-height: 150%;font-family:"Trebuchet MS","sans-serif";color:#505050'>With love,<br> Mita</span><span style='font-size:10.5pt;line-height:150%;font-family: "Arial","sans-serif";color:#505050'><o:p></o:p></span></p> <div class=MsoNormal align=center style='text-align:center;line-height: 150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#505050'> <hr size=2 width="100%" align=center> </span></div> <p class=MsoNormal align=center style='text-align:center;line-height: 150%'><strong><span style='font-size:10.5pt;line-height:150%; font-family:"Trebuchet MS","sans-serif";color:#505050'>Too Busy?? (Adapted from Sally Kempton)</span></strong><span style='font-size: 10.5pt;line-height:150%;font-family:"Arial","sans-serif";color:#505050'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center;line-height: 150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Arial","sans-serif"; color:#505050'><o:p>&nbsp;</o:p></span></p> <p class=MsoNormal style='line-height:150%'><!--[if gte vml 1]><v:shape id="Picture_x0020_4" o:spid="_x0000_s1032" type="#_x0000_t75" alt="http://gallery.mailchimp.com/aa7198f5f03e6d48835e77e5a/images/stack_of_stones.jpg" style='position:absolute;margin-left:0;margin-top:0;width:150pt; height:41.25pt;z-index:3;visibility:visible;mso-wrap-style:square; mso-wrap-distance-left:3.75pt;mso-wrap-distance-top:3.75pt; mso-wrap-distance-right:3.75pt;mso-wrap-distance-bottom:3.75pt; mso-position-horizontal:left;mso-position-horizontal-relative:text; mso-position-vertical:absolute;mso-position-vertical-relative:line' o:allowoverlap="f"> <v:imagedata src="http://gallery.mailchimp.com/aa7198f5f03e6d48835e77e5a/images/stack_of_stones.jpg"/> <w:wrap type="square" anchory="line"/> </v:shape><![endif]--><![if !vml]><img width=200 height=55 src="http://gallery.mailchimp.com/aa7198f5f03e6d48835e77e5a/images/stack_of_stones.jpg" align=left hspace=5 vspace=5 alt="http://gallery.mailchimp.com/aa7198f5f03e6d48835e77e5a/images/stack_of_stones.jpg" v:shapes="Picture_x0020_4"><![endif]><span style='font-size:9.0pt; line-height:150%;font-family:"Trebuchet MS","sans-serif";color:#666666'>So many people these days are victims of the Internal Busyness Syndrome the breathless, stress-addicted feeling of having way too much to do and way too little time to do it. Internal Busyness, a complex of internally generated thoughts, beliefs, and bodily responses, can certainly be triggered by an especially busy day or a lot of competing demands. But unlike External Busyness, which is the more straightforward but often unavoidable state of having a lot to do, Internal Busyness doesn t go away when your tasks are done. External busyness the admittedly challenging pressure that comes from juggling a demanding job, children, financial worries, health issues, and all the tasks of running your life and household can be managed. It can even be a yogic pathway, if you know how to practice with it. Internal Busyness, however, manages you.</span><span style='font-size:10.5pt; line-height:150%;font-family:"Arial","sans-serif";color:#505050'><br> &nbsp;<o:p></o:p></span></p> <p class=MsoNormal style='line-height:150%'><span style='font-size: 9.0pt;line-height:150%;font-family:"Trebuchet MS","sans-serif"; color:#666666'>So when people tell me  I m so busy I can t find time to practice, I always ask them which kind of busyness they re distressed by: the External or the Internal. One tip-off that you might be suffering from the Internal Busyness Syndrome is this: When you don t have an immediate task that has to be done, when you have a moment that could be devoted to taking a few quiet breaths or just spacing out, do you ever find yourself still spinning internally, wondering what you ve forgotten to take care of? That s Internal Busyness.<br> <br> The paradox of busyness is a bit like the paradox of stress. On the one hand, human beings are built to be busy. We re hardwired for action; when it comes to developing our minds, muscles, or life-skills, it s use them or lose them. To live is to act, as Krishna crisply and unequivocally reminds his disciple <span class=SpellE>Arjuna</span> in the <span class=SpellE>Bhagavad</span> <span class=SpellE>Gita</span>. Besides, there s a lot of bliss in using our skills. Given the choice, most of us would opt for a full life, even at the cost of having too much to do. Happiness, so elusive when we re pursuing it, has a way of sneaking up on us when we re fully absorbed in doing something, even if it s just washing the dishes.<br> <br> But there is the dark, compulsive side of busyness. You feel overwhelmed, driven by your schedule, yet afraid of what will happen if you let something go. You run on caffeine and adrenaline, get impatient with your kids and then feel guilty, dread passing a friend on the street because you know you ll have to stop and talk to them. Feeling really busy or in a hurry can make you so task-focused that you ignore others needs as well as your own. In the famous Princeton Good Samaritan study, nearly all the students observed, walked right past a man apparently having a heart attack on interviewed later, most of the people who didn t stop gave as their reason that they were in a hurry to get to a class. Being busy overrode their humanity every time.<br> <a href="http://mitashah.us1.list-manage.com/track/click?u=aa7198f5f03e6d48835e77e5a&amp;id=86a49a0cbb&amp;e=c52ede24c5"><span style='color:#336699'>More</span></a></span><span style='font-size: 10.5pt;line-height:150%;font-family:"Arial","sans-serif";color:#505050'><o:p></o:p></span></p> <div class=MsoNormal align=center style='text-align:center;line-height: 150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#505050'> <hr size=2 width="100%" align=center> </span></div> <p class=MsoNormal align=center style='text-align:center;line-height: 150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Arial","sans-serif"; color:#505050;mso-no-proof:yes'><img border=0 width=250 height=215 id="_x0000_i1033" src="http://gallery.mailchimp.com/aa7198f5f03e6d48835e77e5a/images/flower.png" alt="http://gallery.mailchimp.com/aa7198f5f03e6d48835e77e5a/images/flower.png"></span><span style='font-size:10.5pt;line-height:150%;font-family:"Arial","sans-serif"; color:#505050'><o:p></o:p></span></p> <p align=center style='text-align:center;line-height:150%'><strong><span style='font-size:10.5pt;line-height:150%;font-family:"Trebuchet MS","sans-serif"; color:#666666'>Yoga and Meditation Classes -&nbsp;September 2011</span></strong><span style='font-size:9.0pt;line-height:150%;font-family:"Trebuchet MS","sans-serif"; color:#666666'><br> <br> <a href="http://mitashah.us1.list-manage.com/track/click?u=aa7198f5f03e6d48835e77e5a&amp;id=05aab119d6&amp;e=c52ede24c5"><span style='color:#336699'>Pinner Synagogue, Cecil Park, Pinner, HA5 5HJ</span></a><br> <br> Wednesdays&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;12 weeks&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;7&nbsp;Sep -&nbsp;14&nbsp;Dec 2011<br> (excl.&nbsp;28 Sep, 19 &amp; 26&nbsp;Oct)&nbsp;&nbsp;&nbsp;&nbsp;9.20 - 10.50 am&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; £120<br> <br> Thursdays&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;12 weeks&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 8&nbsp;Sep - 15&nbsp;Dec 2011<br> (excl. 29 Sep,&nbsp;20 &amp;&nbsp;2</span><span style='font-size:9.0pt; line-height:150%;font-family:"Trebuchet MS","sans-serif";color:#1F497D'>7</span><span style='font-size:9.0pt;line-height:150%;font-family:"Trebuchet MS","sans-serif"; color:#666666'> Oct)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;8.15 - 9.45 pm&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; £120</span><span style='font-size:10.5pt;line-height:150%;font-family:"Arial","sans-serif"; color:#505050'><br> <br> </span><span style='font-size:9.0pt;line-height:150%;font-family:"Trebuchet MS","sans-serif"; color:#505050'><a href="http://mitashah.us1.list-manage1.com/track/click?u=aa7198f5f03e6d48835e77e5a&amp;id=811987ecbd&amp;e=c52ede24c5" target="_blank"><span style='color:#336699'>Harrow High School, Drama Room, 1st Floor, Sports Block, <span class=SpellE>Gayton</span> Road, HA1 2JG</span></a></span><span style='font-size:10.5pt;line-height: 150%;font-family:"Arial","sans-serif";color:#505050'><br> <br> </span><span style='font-size:9.0pt;line-height:150%;font-family:"Trebuchet MS","sans-serif"; color:#666666'>&nbsp;&nbsp; Tuesdays&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 14 weeks&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;6&nbsp;Sep -&nbsp;6&nbsp;Dec&nbsp;2011<br> 7.45 -&nbsp;9.15&nbsp;pm&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; £140<br> <br> <a href="http://mitashah.us1.list-manage.com/track/click?u=aa7198f5f03e6d48835e77e5a&amp;id=70ba065de9&amp;e=c52ede24c5"><span style='color:#336699'>70 Carlton Avenue, Kenton, Harrow, HA3 8AY</span></a><br> <br> <strong><span style='font-family:"Trebuchet MS","sans-serif"'>Yoga For Teens</span></strong><br> Mondays&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;12 weeks&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;12&nbsp;Sep -&nbsp;5&nbsp;Dec&nbsp;2011<br> (excl.&nbsp;24 Oct)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7.45 - 8.45 pm&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;£96<br> <br> <strong><span style='font-family:"Trebuchet MS","sans-serif"'>Six Week Meditation Course with Mita</span></strong><br> Wednesdays&nbsp;&nbsp;&nbsp;&nbsp; 6 weeks&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;14&nbsp;Sep -&nbsp;19&nbsp;Oct 2011&nbsp;&nbsp;&nbsp; £108<br> <br> <strong><span style='font-family:"Trebuchet MS","sans-serif"'>Monthly Meditation Group with Mita</span></strong><br> Fridays&nbsp;&nbsp;&nbsp;&nbsp; 17 June &amp; 15 July 2011</span><span style='font-size:10.5pt;line-height:150%;font-family:"Arial","sans-serif"; color:#505050'><br> </span><span style='font-size:9.0pt;line-height:150%;font-family:"Trebuchet MS","sans-serif"; color:#666666'>£10/session</span><span style='font-size:10.5pt; line-height:150%;font-family:"Arial","sans-serif";color:#505050'><br> <br> </span><strong><span style='font-size:9.0pt;line-height:150%; font-family:"Trebuchet MS","sans-serif";color:#666666'>Meditation Group with Dr. Yubraj Sharma</span></strong><span style='font-size:9.0pt; line-height:150%;font-family:"Trebuchet MS","sans-serif";color:#666666'><br> Fridays&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 8 July&nbsp;2011&nbsp;<br> £10/session</span><span style='font-size:10.5pt;line-height:150%; font-family:"Arial","sans-serif";color:#505050'><o:p></o:p></span></p> <div class=MsoNormal align=center style='text-align:center;line-height: 150%'><span style='font-size:10.5pt;line-height:150%;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#505050'> <hr size=2 width="100%" align=center> </span></div> <p align=center style='text-align:center;line-height:150%'><span style='font-size:9.0pt;line-height:150%;font-family:"Trebuchet MS","sans-serif"; color:#666666;mso-no-proof:yes'><img border=0 width=300 height=199 id="_x0000_i1032" src="http://gallery.mailchimp.com/aa7198f5f03e6d48835e77e5a/images/sunrise.bmp" alt="http://gallery.mailchimp.com/aa7198f5f03e6d48835e77e5a/images/sunrise.bmp"></span><span style='font-size:10.5pt;line-height:150%;font-family:"Arial","sans-serif"; color:#505050'><br> <br> </span><strong><span style='font-size:9.0pt;line-height:150%; font-family:"Trebuchet MS","sans-serif";color:#666666'>A Measure of Freedom</span></strong><span style='font-size:9.0pt;line-height:150%; font-family:"Trebuchet MS","sans-serif";color:#666666'><br> <br> If you aspire to become an evolutionarily enlightened human being, your ability to do so depends upon accepting the simple fact that independent of external circumstances, you always have a measure of freedom to choose. That sounds like a simple statement, but it's amazing how many intelligent people will deny it. When you look honestly for yourself, however, you will see that it is true: you are always choosing. Sometimes your choices are conscious; sometimes they are unconscious. Sometimes they are inspired by the best parts of <span class=SpellE>your self</span>; other times they are motivated by lower impulses and instincts. But the bottom line is that every time you act or react, at some level a choice is being made. And you, whoever you are, are the one who is making that choice. After all, who else could it be?<br> ~ Andrew Cohen</span><span style='font-size:10.5pt;line-height:150%; font-family:"Arial","sans-serif";color:#505050'><o:p></o:p></span></p> </td> </tr> </table> </td> </tr> </table> </div> </td> </tr> <tr style='mso-yfti-irow:2;mso-yfti-lastrow:yes'> <td valign=top style='border:none;padding:0cm 0cm 0cm 0cm;border:#null' id=social> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:450.0pt;mso-cellspacing:0cm;background:lavender;mso-yfti-tbllook: 1184;mso-padding-alt:0cm 0cm 0cm 0cm' id=templateFooter> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td valign=top style='padding:7.5pt 7.5pt 7.5pt 7.5pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0cm;mso-yfti-tbllook: 1184;mso-padding-alt:0cm 0cm 0cm 0cm;border:#null'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td colspan=2 style='background:maroon;padding:7.5pt 7.5pt 7.5pt 7.5pt'> <p class=MsoNormal align=center style='text-align:center;line-height: 110%'><span style='font-size:7.0pt;line-height:110%;font-family:"Arial","sans-serif"; 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