|
|
|||||||||||||
|
|
Awakenings Newsletter Winter 2008/9 |
|
|
||||||||||
|
Its
a pleasure to share with you the Winter Awakenings Newsletter
which features:
So
Mita, have a look below and lets start the New Year motivated to instil
practices into our lives to inspire inner and outer transformation. I
would love to hear from you too. So please send your comments,
thoughts, inspirations etc. to yoga@mitashah.com and
feel free to contact me if i can help in any way.
As
Deepak Chopra shares, nature offers endless evidence of the infinite
intelligence underlying all creation. For example, a single flock of birds
may contain hundreds of individuals but they fly in perfect formation and
simultaneously change direction in an instant, without an obvious leader
directing their flight patterns. You never see birds bumping into each other
in flight because their instantaneous communication is orchestrated from the
level of universal intelligence. In
our own bodies, cosmic wisdom is revealed in the incredible function of our
cells. In every moment, each cell is communicating with every other cell,
carrying out hundreds of thousands of activities all at once. Our cells can
simultaneously digest a meal, destroy cancer cells, eliminate waste, and make
a baby . . . all without our conscious awareness. The
boundless field of intelligence is everywhere, manifesting in everything. We
are all part of this interwoven tapestry, and the universe lives and breathes
through each of us. Many people, however, live firmly entrenched in the
belief that they are separate, isolated beings in a random cosmos. Instead of
feeling included, they feel alone and are driven by personal desire and fear.
They are caught in the grip of ego, which doesn't know that it is connected
to an unlimited source of ideas, abundance, and love. The ego is constantly
struggling for a sense of security, whether through the accumulation of
money, power, status, friends, or possessions. At
this moment the ego-based perspective dominates much of humanity, which is
why we see so much pain and war in the world. To end the cycle of violence
and bring peace to our families, communities, and the planet, it is necessary
to expand our 'I'; from the little ego to the cosmic ego. How do we do this?
The ancient wisdom traditions of India offer three powerful principles for
transformation and peace - one loving thought, one loving word, and one
loving act at time:
When
this reflection is done in communion with others, it inspires ~ infuses with
spirit ~ and unveils or unleashes the collective power of the essential
connection we share, serving our inner transformation as well as global
transformation.
Support your immunity from the
inside out Your
body's natural defences need all the support they can get - to help keep
functioning efficiently.Diet, lifestyle, toxins and free radicals can have an
impact on your immune system. Sun Chlorella® "A", provides
chlorella, a natural 'green food' that may help support the health of your
immune system. The History of Chlorella
Since
chlorella is so small, it was not discovered until the end of the 19th
century, when it was named after 'chlor'; which means 'green'; in Greek, and
'ella'; which means 'a small thing' in Latin. Nutrients of Chlorella Chlorella
is one of the most scientifically researched foods and has many clinically
attested health benefits. Sun Chlorella is
rapidly gaining popularity in the UK. Chlorella has been popular for forty
years in Japan, where it is regarded as a whole food.
|
|||||||||||||
| www.mitashah.com | ||
