Testimonials

Here are some of the testimonials.....

Yoga Classes
Meditation Course
Other Testimonials


Yoga Classes

’I started yoga classes with Mita in my late 50s hoping to improve my flexibility and to help with a knee problem I had at the time. Yoga did both.
What I hadn’t expected and what proved to be a real bonus was the effect yoga had on my feeling of well -being. I learnt how to relax and focus on what was really important in my life and let go of what wasn’t. All this proved invaluable when I became seriously ill and needed many unpleasant investigations, an operation and chemotherapy. The strategies acquired doing yoga helped me at this difficult time. It seems that yoga is not just about physical well-being but also about spiritual well-being. I highly recommend yoga to anyone.’
MG, Pinner

’Ever get the feeling you’re going to be doomed by indecision the rest of your life?  I seem to spend my entire time thinking, I know, I’ll do this, then, no, I’ll do that.  My latest thought was, teach yoga - inspired by you.  I phone and speak to a BWY teacher enquiring about the teacher training course, I’m told how much text book work is involved and how much money, £3,600 then realise, the only non BWY teacher I have ever been to is the only teacher who has ever inspired me, the only teacher that teaches, in my mind, the purest, the yoga that from what I understand it to be, the heart of yoga.  I can’t put my finger on what it is that makes this class different, It’s just a feeling that leaves me wanting to understand more.’Anyway, you are an inspiration and I thank you.
CM, Pinner

‘The class was EXCELLENT yesterday… I was zonked out big time after it.... As I haven’t done yoga for a while it totally zones me out and it also makes me feel a little sick (I remember this from the first time I ever tried yoga... guess I am shifting my energy back to its normal, happy place and that takes a bit of pain?).  I have to say you have always been a really great and inspiring teacher but you are now 10 fold better than I ever knew before...’
JM, Ruislip



Meditation Course

’I enjoyed the meditation course immensely and it more than met my objectives. The only limitations to the course have been those I’ve imposed upon myself as I am still trying to fully apply all the principles that you taught us and am finding it a bit of a challenge to practice regularly. However, as you said yourself, once you are on the path to spiritual evolution, there is no going back! I found the course to be very positive and spiritually uplifting. It was very interesting to learn about and practice the different ways of meditating and find the one that resonated with me rather than being taught just one particular method. I also enjoyed the many interesting discussions we had in the group as you gave us all a chance to air our thoughts. The class definitely helped to de-stress me after a typically hectic day and enabled me to sleep much better and hence wake up the next day with an increased sense of energy and well being and a much more positive attitude. More importantly, it helped me to look at the limitations of the ego more closely and to go further in letting it go..’
AP, Pinner

Fantastic 6 weeks of learning to meditate. Infact, it was completely different to what I thought meditation was or would be like before the classes. I was pleasantly surprised that there are so many ways to meditate especially mantra, chanting and walking meditation. The most important was the fact that in order to meditate, I don’t have to stop thinking or block my thoughts but to accept them and let them be. Really enjoyed it and now will be practicing it on a regular basis. Would highly recommend it to those who want to learn meditation and understand the theory behind meditation.’
DP, Barnet

’For those like me who cannot commit to a regular course, this 6 week learner course on meditation will give you the tools to make a positive change in your life. The techniques you will learn and the insight into meditation is all you need to make a change. Thereafter its down to you and you alone. I would highly recommend course this to anyone who has a hectic and an unpredictable lifestyle and is looking for long term techniques to help them.’
SS, Harrow

’The course has been a great refresher to unfold the techniques that are naturally within us to help us to reconnect to our source, our true nature and the peace within us. It brings home the importance of silent sitting, and to allow the gift of using our breath to help focus our minds.
It was great to see like minded individuals come together and share their experiences and the guidance you gave will be invaluable in days to come as we go through life’s tests and see the power of meditation as the practice becomes integrated into our daily lives.’
DS, Stanmore

‘The meditation class was really lovely - thank you. This is my first time experiencing guided meditation in this manner using visualisations - quite mind blowing! I’m not really sure if I can explain clearly, but I just felt calm, in-line with my surroundings - I think I still feel it; it’s like the vibration has just carried on...’
KC, Harrow

‘Thank you for the six week course in meditation/meditative techniques. I enjoyed and am still enjoying being on this journey of self awareness. It has introduced me to the process of becoming aware of, and learning to control thought patterns by being mindful - introduced the concept of karma and the impressions we create and the recurring karma that follows. This has enabled me to witness and respond with greater awareness rather than to react on autopilot. I still lapse in to the auto-pilot mode, but at least I’m aware of that now. I am trying to practice with awareness the principles of non-judgement that we discussed over the sessions and have found in various aspects of daily life (just over this last week) that not only does it make me a more content and compassionate being, but it enables me to listen actively.... I’m still at the very early stages of this journey and have a long way to go as the layers gradually unfold. I have also learnt that I need to be non-judgemental of myself as the layers unfold. I enjoyed all of our sessions and felt that all were very valuable - thank you for sharing your knowledge, insights and your experiences with us. Yoga and meditation go hand in hand and it has evoked/awakened feelings of gratitude and awareness of my being, in the present and of all life around. I’m sure this will make me a more kinder, compassionate and loving being. I hope that there will be opportunities in the near future for similar discussions and sharing spiritual insights and knowledge. (I’m sure I’ll need to be reminded and encouraged or supported every now and then!) Thank you so much for a wonderful course.’
KS, Dentist. Southgate

’Thank YOU for a lovely class yesterday. I am really enjoying it. Although I’m not yet applying the principles fully, I feel that i’m still gaining a great deal of benefit from the classes! I felt a lot of love and light yesterday and it’s the first time I was really able to let myself go..Thanks for providing me with the inspiration that I’ve been in search of.’
AP, Pinner

’The course is excellent and has really helped motivate me to meditate. I have become a calmer, happier and healthier person. My mind is clearer and I am able to take all the challenges of my life in my stride. Through meditation I feel as though I can nurture the spiritual side of my self.’
PS, Bushey

’Anyway, what I wanted to say first and foremost is that I have so enjoyed attending classes with you. I’ve always appreciated the way you speak and the way the class flows. It will take a special teacher to match you!’
MN, Moor Park

‘Thank you very much for teaching me meditation. I feel like a new person. I am much calmer. I do not react abruptly to people if something is said. I feel much happier from within.’
MS, Harrow

‘Thanks Mita for all your incredible hard work and your wisdom and guidance.’
HS, Eastcote

 ‘Thank you for a great course in meditation. Unfortunately I did not come to all the sessions but it has helped me a lot in being staying calm and focused during testing times in my recent life. The course is highly recommendable and I will let others know about it.’
NS, Pinner

’Thank YOU for a lovely class yesterday. I am really enjoying it. Although I’m not yet applying the principles fully, I feel that I’m still gaining a great deal of benefit from the classes! I felt a lot of love and light yesterday and it’s the first time I was really able to let myself go..

Thanks for providing me with the inspiration that I’ve been in search of.
AP, Pinner

‘Mita, I want to thank you for your warm and open discussions where you shared your knowledge and experiences as possible pathways and left the door open for us to carry our practices forward more as seekers rather than a particular format. I will keep your comment about all knowledge being within us and the journey is to awaken this and not sleep walk forefront in my mind.’
VD, Stanmore


Other Testimonials

‘Just got your newletter and want to thank you for the fantastic content!’
SM, Cyprus

’It is great going through your newsletters - i feel we were destined to meet at the right time. The sentiments that you portray are hopefully the Philosophy that i want to aim for.
MG, Kenya

‘Thank you so much Mita, I had a great time yesterday. I enjoyed not only the film and the mediation and the talk, but the whole atmosphere. There was so much positive energy and was so glad to meet up all the new faces. I am glad that after a long search, I have now found something that I enjoy and also at the same time will help me progress in my spiritual path as well.’
NS, Harrow

‘I loved your newsletter, Thank you!’
JG, London

‘The newsletter you mailed, was really inspirational and great to read. As so much is true of our ways of life and attitudes that truly sometimes we all get carried away with lifestyles of today. But often we need to remember what is it all for. I enjoyed reading all articles.’

‘It was lovely meeting you last night. What a feel good session. I look forward to seeing you next Monday.’
AH, Kenton

‘Just to say that I really enjoy your newsletter.  I particularly like the information on the odd product which very often I haven’t heard of - you always make it very seasonal and the immunity one this time looks great - I will try it on the teenagers too!    In the meantime thanks for your newsletter which is very uplifting. When I return to London I may be able to join one of your yoga classes!
BL

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