Yoga Classes in Harrow

These classes are suitable for all levels, encouraging you to work at your own pace through cultivating mindfulness and learning to listen to your own intelligence. The classes are small enabling you to receive personal attention.

The classes are diverse and fun integrating all the essential elements of yoga practice:

  • Postures
  • Breath Awareness and Pranayama
  • Relaxation
  • Meditation
  • Yoga Philosophy

These practices help to: 

  • Maintain flexibility, strength and balance
  • Reduce stress and tension
  • Improve concentration and clarity
  • Calm the mind and instil joy and inner peace
  • Deepen awareness bringing us towards physical mental and spiritual harmony
  • Reconnect to one’s essential being and express from here in each moment

As you undergo subtle but powerful transformation, you will learn how yoga can be applied to the rest of your life for physical health, mental clarity, emotional and spiritual well being enabling you to deal with life in a more awakened, integrated and joyful way.

January 2017 Yoga

Tuesdays Saturdays
Harrow High School
Drama Room
1st Floor
Sports Block
Gayton Road

Harrow  HA1 2JG
Harrow High School
Drama Room
1st Floor
Sports Block
Gayton Road

Harrow  HA1 2JG
14 weeks
18 Apr – 18 Jul
13 weeks
29 Apr – 22 Jul
(excl. 27 May)
7.45 – 9.15 pm 8.00 – 9.30 am
£168 £156

To register for the Yoga classes, please email your contact details including name, address and telephone numbers, stating any health problems. Please post your cheque (payable to M. Shah) to 70 Carlton Avenue, Harrow, Middlesex, HA3 8AY or contact me for my bank details.

Cancellation Policy

Your cooperation and understanding of our cancellation policy is greatly appreciated. If you have booked a place and are unable to attend the term for any reason, please let us know as soon as possible so that your place may be offered to someone else.

If you are pre-registered for a term you must cancel at least 1 week prior to the start date of the term to receive a full refund. Cancellations made up to 48 hours prior to start date of term will be liable for a 25% cancellation fee. Unfortunately refunds cannot be issued for cancellations made less than 48 hours prior to the start of the term. Once the term has started no refund will be available.

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