Isha Kriya Guided Meditation – FREE

Harrow High School
Drama Room
1st Floor
Sports Block
Gayton Road
Harrow  HA1 2JG
 1 – 2 pm
Register Here

Buddha was asked, “What have you gained through meditation.” The Buddha replied, “Nothing at all. Let me tell you what I lost through meditation: sickness, anger, depression, insecurity, the burden of old age, the fear of death.” Give yourself the gift of meditation…

Today, for most people, the word “Yoga” usually conjures up images of twisting the body into impossible postures. The physical aspect of Yoga is only one facet of this multi-dimensional science. Yoga is a technology to bring the body and mind to the peak of their capabilities – allowing one to live life to the fullest.

It is the vision of Sadhguru – a realized yogi and Master – to offer ‘one drop of spirituality’ to every individual. Through Isha Kriya, the possibilities of a spiritual process, which were once available only to yogis and ascetics, are now being offered to every human being in the comfort of their own home.

Rooted in the timeless wisdom of the yogic sciences, Isha Kriya is a simple yet potent practice created by Sadhguru. “Isha” refers to that which is the source of creation; “kriya” literally means “internal action.” The purpose of Isha Kriya is to help an individual get in touch with the source of his existence, to create life according to his own wish and vision. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.

Isha Kriya is free, simple, and easy to practice. Available as a free online guided meditation with downloadable instructions, it has the potential to transform the life of anyone who is willing to invest just 12 – 18 minutes a day.

It is a powerful tool that every human on the planet should make use of.

Sadhguru is a contemporary yogi rooted as strongly in worldly and pragmatic matters as he is in inner experience and wisdom. Named one of India’s 50 most influential people, he has addressed prominent global forums on issues as diverse as socio-economic development, leadership and spirituality. He has served as a delegate to the United Nations Millennium Peace Summit and the World Peace Congress and has been a regular speaker at the World Economic Forum in Davos.

He has also been a speaker at the Australian Leadership Retreat, Tallberg Forum, World Presidents’ Organization, TED, Tuck School of Business and the British House of Lords. His interviews have been featured in Forbes, The New York Times, BBC, Bloomberg, CNNI and CNBC. He is the author of over 50 books, the subject of four books and co-author of the Amazon bestseller “Midnights with the Mystic”. His public talks frequently draw crowds of over 300,000 people.

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