‘The purpose of every yoga is not physical fitness but spiritual strength, ultimately leading to self-realization of the individual in the deepest sense.’

Henryk Skolimowski

**YOGA & MEDITATION CLASSES STARTING JAN 2023**

IN-PERSON

Hatch End Guide Hut,
Car Park Off Grimsdyke Rd, Hatch End, HA5 4SE
11 Weeks
Thursdays 12 Jan – 30 Mar (excl. 2 March)
8 – 9.30 pm
£143 / person

Harrow High School Drama Room,
1st Floor Sports Block, Gayton Road, HA1 2LS
11 Weeks
Saturdays 14 Jan – 1 Apr (excl. 4 March)
8 – 9.30 am
£143 / person


ONLINE ZOOM
11 Weeks
Wednesdays 11 Jan – 29 Mar (excl. 1 March)
19.45 – 21.15 pm
£143 / per person

 

**AYURVEDIC AMNANDA THERAPY**
Click here for details

To join, please make payment or contact me to register if you are a new student.
Every time you join, part of your contribution goes towards supporting one of the following charities...

Isha Outreach Projects

Hope4Smile Projects

BEHT

- other social & environmental initiatives.

YOGA & Meditation classes

 

 All students are welcome, regardless of financial resources. If your financial situation genuinely allows you to contribute less than suggested, please contact me.

 

 

70 Carlton Avenue
HA3 8AY

 

Harrow High School Drama Room 1st Floor Sports Block Entrance between: 80 & 82 Gayton Road Harrow HA1 2LS

Tuesdays
7 Weeks
14 Sep – 26 Oct 2021 

Saturdays
14 Weeks
11 Sep – 11 Dec 2021
19:45 – 21:15 pm8:00 – 9:30 am
£91£182

 

 ONLINE ZOOM

Thursdays
14 Weeks
9 Sep – 9 Dec 2021
19:45 – 21:15 pm
£168 / person
£252 / 2 people joining on one device

To register for the yoga and meditation classes, please contact me to make payment.

If you are a new student, then please also click below to fill in the registration form. 

 

Awakin Meditation Circle – FREE

 

70 Carlton Ave Harrow HA3 8AY

The evening’s flow…


  • ~ 7:00 – 7.45pm – We sit in collective silence for 45 minutes. If you are new to meditation, this introduction may be helpful.

    ~ 7.45 pm – An inspiring reading, followed by a circle of sharing where we listen deeply to each other and ourselves, so that we can reflect and share with an open heart from a place of fullness and trust.

    ~ Followed by a simple vegan dinner together.

Awakin gatherings started when three friends got together in 1996 to sit in silence, every Wednesday, in an ordinary living room in Silicon Valley. No teachers or gurus. No set agendas or proposed beliefs either. Just one strong principle – when you change within, the world changes. And instead of closing the door, they left it open … to all. Inspired by many others, who have done this for decades, Awakin Circles offer a space to come together and share in a context of stillness, community and service.

Today, Awakin Circles have organically rippled to eighty cities around the globe. People meditate for the first hour, engage in a circle of reflective sharing in the second hour, and conclude the night by receiving a home-cooked vegetarian meal. A palpable sense of gratitude and community weaves through it all.

The ripples of inner transformation are countless – and continue on.

You may find it helpful to read this article called ‘Sitting In Circles’ by Parker Palmer, which so beautifully shares why the process of sitting in circles is so transformative, how circles of trust serve our journeys individually and collectively, and the role that a community of noble friends plays in inspiring each of us to make the journey inwards.

There is no charge and no one is expected to bring anything. People organically “pay-it-forward” to the world in their own ways.

 

Wednesday
Monthly Virtual Circle
7.30 – 9.00 pm
FREE
  • 7:30 pm – Sit together in silence for 50 mins, it’s unguided, without any music. For first-timers, this primer on meditation may be helpful
  • 8:20 pm – An inspiring reading followed by sharing where we listen deeply to each other, so that we can share with an open heart from a place of fullness and trust.
  • Gratitude and goodbyes

Awakin gatherings started when three friends got together in 1996 to sit in silence, every Wednesday, in an ordinary living room in Silicon Valley. No teachers or gurus. No set agendas or proposed beliefs either. Just one strong principle – when you change within, the world changes. And instead of closing the door, they left it open … to all. Inspired by many others, who have done this for decades, Awakin Circles offer a space to come together and share in a context of stillness, community and service.

Today, Awakin Circles have organically rippled to eighty cities around the globe. People meditate for the first hour, engage in a circle of reflective sharing in the second hour, and conclude the night by receiving a home-cooked vegetarian/vegan meal. A palpable sense of gratitude and community weaves through it all.

The ripples of inner transformation are countless – and continue on.

You may find it helpful to read this article called ‘Sitting In Circles’ by Parker Palmer, which so beautifully shares why the process of sitting in circles is so transformative, how circles of trust serve our journeys individually and collectively, and the role that a community of noble friends plays in inspiring each of us to make the journey inwards.

There is no charge and no one is expected to bring anything. People organically “pay-it-forward” to the world in their own ways.

 

free isha offerings

 

FREE ONLINE AND IN-PERSON OFFERINGS LED BY ISHA INSTRUCTORS

During this challenging time, it is vital to nurture our inner wellbeing and provide support for both ourselves and those around us.

These webinars equip you with practical tools to manage your body, mind and emotions and establish inner balance and stability.

Highlights

  • Live sessions by a trained Isha Yoga instructor
  • Simple practices which take just 5 minutes a day
  • Guided meditations

FREE ONLINE OFFERINGS LED BY ISHA INSTRUCTORS

 

 

classes

To register for the yoga and meditation classes, please complete the registration form. Please contact me for my bank details or post a cheque (payable to M. Shah) to 70 Carlton Avenue, Harrow, Middlesex, HA3 8AY. Places are limited and allocated on a first come first served basis, so please book early to avoid disappointment.

Classes are suitable for all levels.

Cancellation Policy for classes

Your cooperation and understanding of our cancellation policy is greatly appreciated. If you have booked a place and are unable to attend the term for any reason, please let us know as soon as possible so that your place may be offered to someone else. If you are pre-registered for a term you must cancel at least 1 week prior to the start date of the term to receive a full refund. Cancellations made up to 48 hours prior to start date of term will be liable for a 25% cancellation fee. Unfortunately refunds cannot be issued for cancellations made less than 48 hours prior to the start of the term. Please note that once the term has started, fees for any missed classes cannot be reimbursed, transferred or carried forward to another term, except in special circumstances.

 

CANCELLATION POLICY FOR RETREATS

The deposit is non-refundable. Once the balance is paid, it is non-refundable.