Welcome
It is my aim to support your journey towards greater wisdom, health, happiness and wholeness. To work with body, breath, mind and meditation allows a deeper awareness of our innermost essence which can set us free to live life in a more enlightened, integrated and joyful way. So browse through and I hope you will find something to inspire you.
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Testimonials
What others say about Mita's classes.
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Yoga with Mita
The ancient teachings and practices of yoga lead the practitioner on a journey of self discovery.
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Meditation with Mita
Meditation is a powerful tool for personal and world transformation. It is a key to lasting growth and development.
Meditation Course -

Yoga with Mita
Mita teaches yoga as an intuitive practice encouraging the individual to remain mindfully focused toward internal exploration and reminds them that their greatest teacher lies within.
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Meditation with Mita
Meditation is one of the most powerful tools to help us restore the harmony within and to gain access to our inner intelligence. In meditation, we re-discover the silence in our mind and make it part of our life.
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If anyone has even the remotest interest in meditation and mindfulness and wishes to start a journey of what it may mean to fall awake, then these sessions with Mita will be fascinating, enriching and quite possibly a catalyst for personal positive change and growth. - IGS, Harrow
read moreRecent Blog Posts
- Awakin One day Retreat – ‘From Me to We’ – 18th March 2018
- Sitting in Circles
- The Secret to Happiness Around the World
- Why Retreat?
- The Sun Is The Perfect Example
- Scott Harrison – The Charity: Water Story
- Happy Birthday, Dear Sister
- Awakin Circle (Harrow) with Nipun Mehta and Jamie Bristow – 27 Sep 2017
- Sangha
- Awakin Circle (Harrow) with Milan Rai – 28 June 2017
Awakenings Blog
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