Supporting your journey towards greater wisdom, health, happiness and wholeness.


Namaste (the light within me bows down and acknowledges the light within you)… Thank you for visiting this space. It is my wish to inspire and support your journey towards greater wisdom, health, happiness and wholeness. To work with body, breath, mind and meditation allows a deeper awareness of our innermost essence which can set us free to live life in a more enlightened, integrated and joyful way. So browse through and I hope you will find something to inspire you.

With love and gratitude,


Yoga Classes

Harrow and Pinner

Meditation Course

iRest® Yoga Nidra Meditation Course

Awakin Meditation Circle


Isha Workshop


Meditation Group

Dr Yubraj Sharma

31 May – 2 June 2019

What others say…

For me Mita’s yoga class is an essential nourishment for my soul and a complete mind, body and spirit experience. I have been attending Mita’s yoga classes for many years and I always go away learning something different after each class. Each class is a unique experience. Thank you Mita!

HS, Eastcote

Thank you for the lovely meditation training which met all my expectations and more.  Mita I loved your passion and enthusiasm you showed during the meditation course. The course allowed me to experience different forms of meditation which we can all benefit from even those of us who feel we don’t have time.  Thank you for your guidance and in-depth notes.

HB, Stanmore

I am thoroughly enjoying my yoga practice and even on days when I’m sure I don’t want to move or feel unwell, I always come home feeling restored! Thank you.

SN, Sudbury

If anyone has even the remotest interest in meditation and mindfulness and wishes to start a journey of what it may mean to fall awake, then these sessions with Mita will be fascinating, enriching and quite possibly a catalyst for personal positive change and growth.

IGS, Harrow

The course is excellent and has really helped motivate me to meditate. I have become a calmer, happier and healthier person. My mind is clearer and I am able to take all the challenges of my life in my stride. Through meditation I feel as though I can nurture the spiritual side of my self.

PS, Bushey

Thanks again for a wonderful session last night. I am beginning to feel calmer for the first time in a very long time, and – most importantly – to be in control of when and how I can become calm. In addition, I am also beginning to sleep better for the first time in many months, & that in itself is a huge gift. It has, quite literally, changed my life.

LS, Ealing

18 – 29 NOV 2018

Come and explore deep nature connection and exciting wildlife in the geographical heartland of India among one of the most scenic, beautiful and best maintained wildlife reserves in the whole of Asia where Nature’s artistry is strikingly palpable….

The inspiration behind Rudyard Kipling’s unforgettable ‘Jungle Book’, where the romance is still as beautiful. Retreat into the sacredness of nature, anchor in your heart and gift yourself this time to bring more peace, spaciousness, compassion and clarity to your life and the world around you. The wilderness is not only the perfect place to practise yoga, it’s surrounding beauty and rural energy makes it a wonderful place to enhance our perception of life.

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