Welcome

It is my aim to support your journey towards greater wisdom, health, happiness and wholeness. To work with body, breath, mind and meditation allows a deeper awareness of our innermost essence which can set us free to live life in a more enlightened, integrated and joyful way. So browse through and I hope you will find something to inspire you.

Share this...
Facebooktwittergoogle_pluspinterestlinkedinmail

Yoga with Mita

Mita teaches yoga as an intuitive practice encouraging the individual to remain mindfully focused toward internal exploration and reminds them that their greatest teacher lies within.

read more

Meditation with Mita

Meditation is one of the most powerful tools to help us restore the harmony within and to gain access to our inner intelligence. In meditation, we re-discover the silence in our mind and make it part of our life.

read more

Interview With Mita Shah

Masala Tour Interview

read more

Testimonials

If anyone has even the remotest interest in meditation and mindfulness and wishes to start a journey of what it may mean to fall awake, then these sessions with Mita will be fascinating, enriching and quite possibly a catalyst for personal positive change and growth. - IGS, Harrow

read more

Subscribe to Awakenings Newsletter!



Subscribe to Awakenings Blog & Podcast

Awakenings Blog

Awakenings Podcast

International Yoga Day - Glimpses of A Historic Event

read more

Vairagya - Bonding with Beyond - Deep Mystic Chants

Experience these deep Mystic Chants and open to new possibilities...

read more

Align - FREE online magazine from Isha Hatha Yoga School

Align Issue 1

read more

5 Minute Practices for Health, Peace, Success...

5 minute tools

read more
Re-Awaken to Health, Happiness and Wholeness