It is my aim to support your journey towards greater wisdom, health, happiness and wholeness. To work with body, breath, mind and meditation allows a deeper awareness of our innermost essence which can set us free to live life in a more enlightened, integrated and joyful way. So browse through and I hope you will find something to inspire you.

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Yoga with Mita

Mita teaches yoga as an intuitive practice encouraging the individual to remain mindfully focused toward internal exploration and reminds them that their greatest teacher lies within.

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Meditation with Mita

Meditation is one of the most powerful tools to help us restore the harmony within and to gain access to our inner intelligence. In meditation, we re-discover the silence in our mind and make it part of our life.

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Interview With Mita Shah

Masala Tour Interview

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If anyone has even the remotest interest in meditation and mindfulness and wishes to start a journey of what it may mean to fall awake, then these sessions with Mita will be fascinating, enriching and quite possibly a catalyst for personal positive change and growth. - IGS, Harrow

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