Namaste (the light within me bows down and acknowledges the light within you)… Thank you for visiting this space. It is my wish to inspire and support your journey towards greater wisdom, health, happiness and wholeness. To work with body, breath, mind and meditation allows a deeper awareness of our innermost essence which can set us free to live life in a more enlightened, integrated and joyful way. So browse through and I hope you will find something to inspire you.
With love and gratitude,
What others say…
Thank you for the lovely meditation training which met all my expectations and more. Mita I loved your passion and enthusiasm you showed during the meditation course. The course allowed me to experience different forms of meditation which we can all benefit from even those of us who feel we don’t have time. Thank you for your guidance and in-depth notes.
I am thoroughly enjoying my yoga practice and even on days when I’m sure I don’t want to move or feel unwell, I always come home feeling restored! Thank you.
If anyone has even the remotest interest in meditation and mindfulness and wishes to start a journey of what it may mean to fall awake, then these sessions with Mita will be fascinating, enriching and quite possibly a catalyst for personal positive change and growth.
The course is excellent and has really helped motivate me to meditate. I have become a calmer, happier and healthier person. My mind is clearer and I am able to take all the challenges of my life in my stride. Through meditation I feel as though I can nurture the spiritual side of my self.
Thanks again for a wonderful session last night. I am beginning to feel calmer for the first time in a very long time, and – most importantly – to be in control of when and how I can become calm. In addition, I am also beginning to sleep better for the first time in many months, & that in itself is a huge gift. It has, quite literally, changed my life.