‘Healing is a continual movement away from fragmentation toward wholeness and connection.’
Dawna Markova
ABOUT MITA
Mita’s journey into yoga, meditation and spirituality began early in life and continues to shape both how she lives and how she shares these practices with others.
A graduate of King’s College, University of London, with a degree in Biochemistry, Mita initially pursued a career in accountancy while maintaining a deep interest in yoga, meditation and holistic health. This passion led her to train as a yoga teacher, qualifying with the Vivekananda Yoga Research Foundation in Bangalore in 1992. She has been teaching ever since, sharing the benefits of yoga and meditation with people from all walks of life.
Over the years, Mita has continued to deepen her understanding of the relationship between body, breath, mind and awareness. She is an iRest® Yoga Nidra Level 1 teacher and is certified in Robin Rothenberg’s Restore Your Prana programme, which brings together contemporary breathing science and traditional pranayama practices.
Her holistic background extends beyond yoga and meditation. She has trained in Amnanda and Moksha Therapy and holds qualifications in Reflexology, Indian Head Massage, Prenatal Massage and Holistic Massage with Anatomy and Physiology. Her exploration of Ayurveda, Homeopathy and other holistic approaches has further enriched her understanding of the interconnectedness of body, mind and well-being.
Service is another meaningful part of Mita’s life. She volunteers with the Isha Foundation, founded by Sadhguru, and with ServiceSpace, founded by Nipun Mehta. Through these initiatives, she contributes to a wider spirit of generosity, conscious living and positive change.
At the heart of Mita’s teaching is a simple invitation – to slow down, turn inward and reconnect with the stillness and wholeness already present within us. Through her yoga and meditation classes, workshops and retreats, she offers a space for people to explore this for themselves, cultivating greater awareness, ease and presence in everyday life.
This lifelong exploration of stillness, awareness and the nature of our being inspired her to write Unseen Wholeness, a collection of reflections and contemplations inviting readers to embrace silence, recognise their innate wholeness and discover the quiet richness of simply being.
ABOUT MITA
Mita’s journey into yoga, meditation and spirituality began early in life and continues to shape both how she lives and how she shares these practices with others.
A graduate of King’s College, University of London, with a degree in Biochemistry, Mita initially pursued a career in accountancy while maintaining a deep interest in yoga, meditation and holistic health. This passion led her to train as a yoga teacher, qualifying with the Vivekananda Yoga Research Foundation in Bangalore in 1992. She has been teaching ever since, sharing the benefits of yoga and meditation with people from all walks of life.
Over the years, Mita has continued to deepen her understanding of the relationship between body, breath, mind and awareness. She is an iRest® Yoga Nidra Level 1 teacher and is certified in Robin Rothenberg’s Restore Your Prana programme, which brings together contemporary breathing science and traditional pranayama practices.
Her holistic background extends beyond yoga and meditation. She has trained in Amnanda and Moksha Therapy and holds qualifications in Reflexology, Indian Head Massage, Prenatal Massage and Holistic Massage with Anatomy and Physiology. Her exploration of Ayurveda, Homeopathy and other holistic approaches has further enriched her understanding of the interconnectedness of body, mind and well-being.
Service is another meaningful part of Mita’s life. She volunteers with the Isha Foundation, founded by Sadhguru, and with ServiceSpace, founded by Nipun Mehta. Through these initiatives, she contributes to a wider spirit of generosity, conscious living and positive change.
At the heart of Mita’s teaching is a simple invitation – to slow down, turn inward and reconnect with the stillness and wholeness already present within us. Through her yoga and meditation classes, workshops and retreats, she offers a space for people to explore this for themselves, cultivating greater awareness, ease and presence in everyday life.
This lifelong exploration of stillness, awareness and the nature of our being inspired her to write Unseen Wholeness, a collection of reflections and contemplations inviting readers to embrace silence, recognise their innate wholeness and discover the quiet richness of simply being.
A selection of interviews and media appearances from earlier years, sharing reflections on yoga, meditation and well-being.
Interviews with Mita recorded on June 21 2015, the first International Day of Yoga
