‘The gift of learning to meditate is the greatest gift you can give yourself in this life.’
Sogyal Rimpoche

Meditation is one of the most powerful tools to help us restore the harmony within and to gain access to our inner intelligence. In meditation, we re-discover the silence in our mind and make it part of our life. Silence is the birthplace of happiness; it is where we get our bursts of inspiration, our feelings of compassion, our sense of love. Meditation is a journey to freedom and self-knowledge. It is the foundation for consistent spiritual evolution.

Our minds become quiet allowing our bodies to rest deeply releasing stress and fatigue. We re-connect with our essence which extends into our daily lives bringing benefits such as a clearer and more creative mind, increased effectiveness, reduced stress, improved health, greater happiness and more rewarding relationships. Meditation is a powerful tool for personal and world transformation. It is a key to lasting growth and development.

Details of the 6-week Learn to Meditate Course with Mita

Details of the Awakenings Meditation Circle with Mita

Details of the Monthly Meditation Group facilitated by Dr Yubraj Sharma

Listen to Mita’s Tips on WHY & HOW to Meditate

Listen to Mita’s Guided Meditations

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