What others say…
My reasons for wanting to take up meditation were primarily to have some peace of mind. I wanted to not always be so pessimistic, take a step back think about how to react without reacting in a negative way. I thnk your course has given me the foundations to start this way of life and more importantly live in this moment. All in all for myself I think it was one of the most valuable and positive experiences of my life and I will work very hard to make it a way of life.
The classes were an excellent way of reaffirming the meditation and kept me focused. Now once they are over, till I have a very strong self discipline, I think it would be great to attend refresher / group meditation sessions. I found the course very good. It has helped me to be calmer during the stressful situations and it has made me feel that through meditation there is so much to be achieved at a personal level.
If anyone has even the remotest interest in meditation and mindfulness and wishes to start a journey of what it may mean to fall awake, then these sessions with Mita will be fascinating, enriching and quite possibly a catalyst for personal positive change and growth.
The course is excellent and has really helped motivate me to meditate. I have become a calmer, happier and healthier person. My mind is clearer and I am able to take all the challenges of my life in my stride. Through meditation I feel as though I can nurture the spiritual side of my self.
I found the meditation course very useful and inspiring. The combination between your reading, explanations and practice exercises has been wonderful to have a better understanding about what meditation is and the ways that can help us. Also, your place is very inspiring and loving, and the notes that you has typed about the sessions are very useful.