Supporting your journey towards greater wisdom, health, happiness and wholeness.

YOGA & MEDITATION CLASSES STARTING JAN 2026

IN-PERSON
Harrow High School Drama Room,
1st Floor Sports Block, Gayton Road, HA1 2LS

Saturdays
7 Weeks
31 Jan – 28 Mar (Excl. 21 & 28 Feb)
8 – 9.30 am
£91

ONLINE ZOOM
Wednesdays
7 Weeks
28 Jan – 25 Mar (Excl. 18 & 25 Feb)
19.45 – 21.15 pm
£91

To join, please make payment or contact me to register if you are a new student.
Every time you join, part of your contribution goes towards supporting various charities and social & environmental initiatives.

Welcome

Namaste (the light within me bows down and acknowledges the light within you)… Thank you for visiting this space. It is my wish to inspire and support your journey towards greater wisdom, health, happiness and wholeness. To work with body, breath, mind and meditation allows a deeper awareness of our innermost essence which can set us free to live life in a more enlightened, integrated and joyful way. So browse through and I hope you will find something to inspire you.

With love and gratitude,

Unseen Wholeness is a gentle and illuminating offering by Mita Shah – a collection of inspirations, reflections and contemplative prompts born from moments of stillness and silence.
Woven from personal experience and the quiet wisdom life reveals, this book invites you to pause, breathe and reconnect with your essential being. Each page speaks to the heart, encouraging you to explore silence, embrace presence and rediscover your innate wholeness. Divided into four themed sections – each with heartfelt reflections, questions for contemplation and resonant imagery – Unseen Wholeness is not a book to be read cover to cover, but one to return to again and again.
Let your intuition guide you to whichever page calls to you in the moment. Whether you are new to inner exploration or have walked this path for many years, this book is a companion to your unique journey – offering clarity, peace and the joy of simply being.
Perfect for readers seeking: Inner stillness and mindfulness; A deeper sense of connection and presence; Gentle spiritual inspiration; Daily reflections or journaling prompts. Let this book be your quiet guide home to yourself.

Available at Amazon UK

Offerings

Learn more

Yoga Classes

Harrow and Pinner

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Meditation Course

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Awakin
Afternoon Silent Retreat

Free

What others say…

For me Mita’s yoga class is an essential nourishment for my soul and a complete mind, body and spirit experience. I have been attending Mita’s yoga classes for many years and I always go away learning something different after each class. Each class is a unique experience. Thank you Mita!

HS, Eastcote

Thank you for the lovely meditation training which met all my expectations and more. Mita I loved your passion and enthusiasm you showed during the meditation course. The course allowed me to experience different forms of meditation which we can all benefit from even those of us who feel we don’t have time. Thank you for your guidance and in-depth notes.

HB, Stanmore

I am thoroughly enjoying my yoga practice and even on days when I’m sure I don’t want to move or feel unwell, I always come home feeling restored! Thank you.

SN, Sudbury

If anyone has even the remotest interest in meditation and mindfulness and wishes to start a journey of what it may mean to fall awake, then these sessions with Mita will be fascinating, enriching and quite possibly a catalyst for personal positive change and growth.

IGS, Harrow

The course is excellent and has really helped motivate me to meditate. I have become a calmer, happier and healthier person. My mind is clearer and I am able to take all the challenges of my life in my stride. Through meditation I feel as though I can nurture the spiritual side of my self.

PS, Bushey

Thanks again for a wonderful session last night. I am beginning to feel calmer for the first time in a very long time, and – most importantly – to be in control of when and how I can become calm. In addition, I am also beginning to sleep better for the first time in many months, & that in itself is a huge gift. It has, quite literally, changed my life.

LS, Ealing

8 Limbs of the Yoga Sutras

Jan 6, 2013

The core of Patanjali’s Yoga Sutra is an eight-limbed path that forms the structural framework for yoga practice. Each is part of a holistic focus which eventually brings completeness. The eight limbs emanate from a central core. Whatever limb of practice we focus...

The Roots of Yoga

Jan 4, 2013

The ancient yogic discipline is far more than a fitness method for physical health or a psychological tool to achieve peace and happiness. Wellness of body and mind, often touted as the primary benefits of modern yoga practice, is merely a by-product of becoming a...

Inner Transformation

Jan 2, 2013

There is a beautiful story about a caterpillar that lived much of its life believing that it had come into being only to eat and sleep and do what the rest of the caterpillars did. However it was unhappy. Somehow it sensed that its life had another dimension not yet...