Instead of identifying with what kind of thoughts or emotions you are getting, just see that in the larger perspective of life you are a tiny speck of dust. In this cosmos, our galaxy is a small happening. In the Milky Way, this Solar System is a speck. In that tiny speck, planet Earth is a super-tiny speck. In that, your city is a micro-tiny speck. In that speck, you are a big man! People have lost perspective of who and what they are. A spiritual process means, even if you cannot experientially see, at least to intellectually understand your place in this existence. This is the simplest thing to get. If you get this much, a new possibility is open – you will walk differently, sit differently, breathe differently and experience life differently.
The location of Earth in the observable universe. The scale of the zooms are approximate. The image is modified from a detailed image on Wikipedia.
What this tiny speck thinks and feels is not important. But for most people, what they think and feel is more important than the fabulous cosmic dance that is happening. The whole cosmos is going on phenomenally well today, but just one thought can bother you and put you in the dumps. If you just see “What I think and feel is not so important,” if you bring this distance between you and your thought and emotion, they will become a conscious process. Once your thought and emotion become a conscious process, you are free from the karmic process in many ways. Right now, both your thought and your emotion are a compulsive process. Once it is a conscious process, suddenly you are empowered in such a way that people think you are super human. This is not superhuman, it is just being human.