Hata Yoga means that you want to be in absolute sync with the life process, because for your life to find its full blossom, it has to be in sync. There is no other way.
Hata Yoga is the phenomenon of aligning the human system with the cosmic.
When you try doing Hata Yoga, the biggest barrier is the body’s limitations. The biggest barrier for human beings to do anything is their body and their mind. What should have been a stepping stone has turned into an obstacle simply because it was not explored considerably. After a profound and thorough exploration of the human system, we arrived at ways to transform the body and mind into great possibilities. Hata Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
We want to take the physical form beyond its present level of limitations. In a way, Hata Yoga means you want to make your comfort zone universal, instead of the small band that it is right now. Wherever and however you may be, you are at ease. You can naturally achieve a chemistry of health, joy, blissfulness and above all, balance.
~ Sadhguru