Yoga – an Inner Technology

As there is a science and technology for external wellbeing, there is a science and technology for inner wellbeing. Yoga is an inner technology. This is a deeper understanding of your own body, mind and energy, and about creating an inner situation where you are joyful and peaceful by your own nature. Being peaceful and joyful is not the ultimate goal in life; it is the most fundamental thing in a human being’s life. If you cannot be peaceful and joyful, you are incapable of exploring any other dimension within yourself.
~ Sadhguru