Supporting your journey towards greater wisdom, health, happiness and wholeness.
**YOGA & MEDITATION CLASSES STARTING SEPTEMBER 2025**
IN-PERSON
Harrow High School Drama Room,
1st Floor Sports Block, Gayton Road, HA1 2LS
12 Weeks
Saturdays
6 Sep – 13 Dec (Excl. 20&27 Sep, 18 Oct)
8 – 9.30 am
£156 / person
ONLINE ZOOM
12 Weeks
Wednesdays
10 Sep – 10 Dec (Excl. 24 Sep, 15 Oct)
19.45 – 21.15 pm
£156 / per person
**AYURVEDIC AMNANDA PROCESS**
Click here for details
**AMNANDA MOKSHA THERAPY**
Click here for details
To join, please make payment or contact me to register if you are a new student.
Every time you join, part of your contribution goes towards supporting various charities and social & environmental initiatives.
Welcome
Namaste (the light within me bows down and acknowledges the light within you)… Thank you for visiting this space. It is my wish to inspire and support your journey towards greater wisdom, health, happiness and wholeness. To work with body, breath, mind and meditation allows a deeper awareness of our innermost essence which can set us free to live life in a more enlightened, integrated and joyful way. So browse through and I hope you will find something to inspire you.
With love and gratitude,
Unseen Wholeness is a gentle and illuminating offering by Mita Shah – a collection of inspirations, reflections and contemplative prompts born from moments of stillness and silence.
Woven from personal experience and the quiet wisdom life reveals, this book invites you to pause, breathe and reconnect with your essential being. Each page speaks to the heart, encouraging you to explore silence, embrace presence and rediscover your innate wholeness. Divided into four themed sections – each with heartfelt reflections, questions for contemplation and resonant imagery – Unseen Wholeness is not a book to be read cover to cover, but one to return to again and again.
Let your intuition guide you to whichever page calls to you in the moment. Whether you are new to inner exploration or have walked this path for many years, this book is a companion to your unique journey – offering clarity, peace and the joy of simply being.
Perfect for readers seeking: Inner stillness and mindfulness; A deeper sense of connection and presence; Gentle spiritual inspiration; Daily reflections or journaling prompts. Let this book be your quiet guide home to yourself.
Available at Amazon UK
Offerings
Yoga Classes
Harrow and Pinner
Meditation Course
iRest® Yoga Nidra Meditation Course
Awakin
Afternoon Silent Retreat
Free
Ayurvedic Amnanda
Process
Ayurvedic
Amnanda Moksha
What others say…
Latest from the Blog
Deal With The Karmic Mountain
How does one escape this entanglement-avoidance trap? This question confuses many. In a state of confusion, everything around you sticks to you! It is like you are covered by a super-glue coating, and every speck of dust adheres. Acquiring karma has nothing to do with...
Breathing For All Of Us
As always, the wave lives the life of a wave, and at the same time, the life of water. When you breathe, you breathe for all of us. Most people view themselves as waves and forget that they are also water. They are used to living in birth-and-death, and they forget...
Pilgrimage
"I felt in need of a great pilgrimage, so I sat still for three days. And God came to me." ~Kabir~In an African village, a westerner was travelling for an assignment with a local elder. Every few minutes the elder would stop to rest and chat with the other locals. The...
Sign up here to stay in touch with Mita
AND receive a free copy of Awakenings ebook.
Sign up here to stay in touch with Mita AND receive a free copy of Mita's ebook.
Your data is held in line with our privacy policy and you can unsubscribe at any time.