Supporting your journey towards greater wisdom, health, happiness and wholeness.

**YOGA & MEDITATION CLASSES STARTING SEPTEMBER 2021**

IN-PERSON

Harrow High School Drama room,
1st Floor Sports Block, HA1 2LS
14 Weeks
Saturdays 11 Sep - 11 Dec 2021
8 - 9.30 am
£182

70 Carlton Avenue, HA3 8AY
7 Weeks
Tuesdays 14 Sep - 26 Oct 2021
19.45 - 21.15 pm
£91

ONLINE ZOOM

14 Weeks
Thursdays 9 Sep - 9 Dec 2021
19.45 - 21.15 pm
£168 / person
£252 / 2 people joining on one device

 

To register for the yoga and meditation classes, please contact me to make payment.
If you are a new student, then please also click below to fill in the new students registration form.

Every time you join, part of your contribution helps to support worthwhile causes.

Welcome

 

Namaste (the light within me bows down and acknowledges the light within you)… Thank you for visiting this space. It is my wish to inspire and support your journey towards greater wisdom, health, happiness and wholeness. To work with body, breath, mind and meditation allows a deeper awareness of our innermost essence which can set us free to live life in a more enlightened, integrated and joyful way. So browse through and I hope you will find something to inspire you.

With love and gratitude,

Offerings

Yoga Classes

Harrow and Pinner

Meditation Course

iRest® Yoga Nidra Meditation Course

Virtual Awakin

Meditation Circle

Free

Online Isha Offerings

Free

Meditation Group

Dr Yubraj Sharma

What others say…

For me Mita’s yoga class is an essential nourishment for my soul and a complete mind, body and spirit experience. I have been attending Mita’s yoga classes for many years and I always go away learning something different after each class. Each class is a unique experience. Thank you Mita!

HS, Eastcote

Thank you for the lovely meditation training which met all my expectations and more.  Mita I loved your passion and enthusiasm you showed during the meditation course. The course allowed me to experience different forms of meditation which we can all benefit from even those of us who feel we don’t have time.  Thank you for your guidance and in-depth notes.

HB, Stanmore

I am thoroughly enjoying my yoga practice and even on days when I’m sure I don’t want to move or feel unwell, I always come home feeling restored! Thank you.

SN, Sudbury

If anyone has even the remotest interest in meditation and mindfulness and wishes to start a journey of what it may mean to fall awake, then these sessions with Mita will be fascinating, enriching and quite possibly a catalyst for personal positive change and growth.

IGS, Harrow

The course is excellent and has really helped motivate me to meditate. I have become a calmer, happier and healthier person. My mind is clearer and I am able to take all the challenges of my life in my stride. Through meditation I feel as though I can nurture the spiritual side of my self.

PS, Bushey

Thanks again for a wonderful session last night. I am beginning to feel calmer for the first time in a very long time, and – most importantly – to be in control of when and how I can become calm. In addition, I am also beginning to sleep better for the first time in many months, & that in itself is a huge gift. It has, quite literally, changed my life.

LS, Ealing

Latest from the Blog

Choices

Choices

What kind of choices do you make in different situations that you face in your life? Are the choices arising from exclusiveness or inclusiveness? Are the choices arising from the needs of the body or the nature of the being? Are the choices arising from your...

Stillness & Exuberance

Stillness & Exuberance

Modern science and the yogic tradition agree that the core of the cosmos is essentially stillness. Although we know of Big Bangs and exploding galaxies, the larger part of the universe remains still. This, in yogic parlance, is Shi-va, ‘that which is not’. This is the...

Yoga In Its True Form

Yoga In Its True Form

Yoga is not an exercise form as is commonly misunderstood today. “Yoga” literally means union. But in your experience right now, there is you and there is the universe. When life gets a little acidic for whatever reason, it is you versus the universe. That is a bad...