Supporting your journey towards greater wisdom, health, happiness and wholeness.


IN-PERSON Hatch End Guide Hut,

Car Park Off Grimsdyke Rd, Hatch End, HA5 4SE
13 Weeks
Thursdays 18 Apr – 18 Jul (Excl. 2 May)
7.45 – 9.15 pm
£169 / person

Harrow High School Drama Room,1st Floor Sports Block, Gayton Road, HA1 2LS
13 Weeks
Saturdays 20 Apr – 13 Jul
8 – 9.30 am
£169 / person

13 Weeks
Wednesdays 17 Apr – 10 Jul
19.45 – 21.15 pm
£169 / per person


Click here for details

Click here for details

To join, please make payment or contact me to register if you are a new student.
Every time you join, part of your contribution goes towards supporting one of the following charities…

Isha Outreach Projects

Hope4Smile Projects


Punarnava Trust Projects

– other social & environmental initiatives.




Namaste (the light within me bows down and acknowledges the light within you)… Thank you for visiting this space. It is my wish to inspire and support your journey towards greater wisdom, health, happiness and wholeness. To work with body, breath, mind and meditation allows a deeper awareness of our innermost essence which can set us free to live life in a more enlightened, integrated and joyful way. So browse through and I hope you will find something to inspire you.

With love and gratitude,


Yoga Classes

Harrow and Pinner

Meditation Course

iRest® Yoga Nidra Meditation Course


Meditation Circle


Isha Offerings


Ayurvedic Amnanda

What others say…

For me Mita’s yoga class is an essential nourishment for my soul and a complete mind, body and spirit experience. I have been attending Mita’s yoga classes for many years and I always go away learning something different after each class. Each class is a unique experience. Thank you Mita!

HS, Eastcote

Thank you for the lovely meditation training which met all my expectations and more.  Mita I loved your passion and enthusiasm you showed during the meditation course. The course allowed me to experience different forms of meditation which we can all benefit from even those of us who feel we don’t have time.  Thank you for your guidance and in-depth notes.

HB, Stanmore

I am thoroughly enjoying my yoga practice and even on days when I’m sure I don’t want to move or feel unwell, I always come home feeling restored! Thank you.

SN, Sudbury

If anyone has even the remotest interest in meditation and mindfulness and wishes to start a journey of what it may mean to fall awake, then these sessions with Mita will be fascinating, enriching and quite possibly a catalyst for personal positive change and growth.

IGS, Harrow

The course is excellent and has really helped motivate me to meditate. I have become a calmer, happier and healthier person. My mind is clearer and I am able to take all the challenges of my life in my stride. Through meditation I feel as though I can nurture the spiritual side of my self.

PS, Bushey

Thanks again for a wonderful session last night. I am beginning to feel calmer for the first time in a very long time, and – most importantly – to be in control of when and how I can become calm. In addition, I am also beginning to sleep better for the first time in many months, & that in itself is a huge gift. It has, quite literally, changed my life.

LS, Ealing

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